THE QUIET PLACES

• A quiet environment can be beneficial for studying, working or freeing one's creative spirit.
• Quiet can be helpful for processing emotions and resolving conflicts.
• Quiet spaces promote self-awareness and perception.
• Small pockets of silence can help regulate stress and make us less impulsive.
• One of the major reasons why silence has become an important part of everyday life is the ability to stay centered when the noise of the modern world distracts us from the things that really matter.  
• Studies show that quiet places can lead to lower blood pressure and improved sleep.  They help us feel rested, regain clarity and emotional balance.  We feel free and more connected to ourselves in these quiet places.