We all take breathing for granted. In fact, we completely forget about it. Our body kindly makes sure one breath follows the other, and so life goes for months, years and decades. Today we pay honor to breathing........
- Take a deep breath and let it go.
- Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
- Whenever your mind becomes scattered, use your breath as a means to take hold of your mind again.
- Inhale the present moment, exhale the past.
- Breathing is not only the process of inhaling and exhaling; it's a reminder that every breath we take is a gift of life.
- Your breath is your anchor in the present moment.
- Breath prayers are short, easily divided into two parts. One part is prayed on the inhale, and the other on the exhale.
- When we pause and take our breath off autopilot, our breath becomes a portal to our spiritual selves.
- Life and breathing are complementary. There is nothing living which does not breathe, nor anything breathing which does not live.
- The 3-3-3 breathing technique is a simple grounding exercise that can help calm anxiety and reduce stress by focusing on your breath. It involves inhaling for 3 seconds, holding your breath for 3 seconds, and exhaling slowly for 3 seconds. This helps slow your heart rate and redirect your attention to the present moment
